Home Remedies for Joint Pain

Aching joints are among the most common health complaints, and they can happen for reasons too numerous to count. If you, like me, suffer from the occasional twinge in the knee or feel your elbows demanding some TLC after hours of slogging at the desk, I have some advice that will bring you relief. I have tried each one of these, and felt better each time. The good news is, these remedies require very little effort, and yield great results.

1. Drink more water:
Among the lesser-known benefits of drinking more water is that it softens cartilage and keeps it hydrated. Water helps you maintain an adequate blood volume so that nutrients can move through your blood and into your joints. It also moves waste away from your joints, making them less likely to ache.


2. Massage the joint:
A gentle massage with warm oil eases inflammation, improves circulation and relaxes your muscles. As a result, your joints feel better, too. A tried-and-tested home remedy for knee pain in our household is to heat two tablespoons of mustard oil, along with a whole clove of garlic (which is also known for its inflammation-fighting properties).  When the oil is still hot but not scalding, start massaging your aching knees with it. It brings immediate relief.

3. Try a simple yoga pose:
For tennis elbow, bhujangasana or the Cobra pose works well. This asana helps stretch out your aching elbows, and also opens up stiff muscles in the shoulders and back. If your knees hurt, weight-bearing exercises can make things worse. So, gentle yoga exercises can come to your rescue. I found this wonderful resource for knee-friendly asanas.

4. Eat More Onions:
They are a famous anti-inflammatory food. They contain phytochemicals that improve your immune system. The sulfur compounds in onions inhibit the enzymes that trigger pain. A study establishes that fresh onions have an analgesic effect similar to that of morphine.

5. Munch on Fenugreek seeds:
Remedy for joint pain soak a teaspoon of fenugreek seeds in clean water overnight. In the morning, she would drain off the water and munch on the seeds. They taste slightly bitter to begin with, then slowly and pleasantly sweeten as you chew. According to ancient Indian healers, fenugreek is “warm” in nature, which makes it helpful in healing your joints.

6. Bananas:
The reason bananas are so valuable in one’s quest to find relief from pain in joints is because of the strength of the grease they provide to the body.  Reasonably speaking, words such as fat and grease connote evil mental images when talking about healthy remedies for bodies, and yet the right sources of fat and grease, aka bananas, can prove to be extremely beneficial.

Banana grease can help your pain in joints because it gives your body needed tools to assist in decreasing sources of inflammation. Bananas also can become the basis for strengthening your bones, a factor that can lead to less pain in joints.

7. Lemons:
Home remedy for pain in joints involves a mixture of lemons and carrots.  As mentioned previously, juicing is a very powerful way to reduce pain in joints.  Creating a mixture of lemon and carrot juice therefore is highly recommended as a home remedy to counteract pain in joints stiffness.