Treat diabetes at home:

Millions of people all over the world are slacking the rope between too little sugar in the bloodstream or too much. People with diabetes, deal with health problems every single day. If diabetes is poorly controlled or left untreated, it may lead to blindness, 

kidney disease, blood vessel damage, infection, heart disease, nerve damage, high blood pressure, stroke, limb amputation, and coma. We give you the list of home remedies for diabetes that includes food remedies for weight control and blood sugar levels.  

Home Remedies to Treat Diabetes:

1. Basil Leaves: 

 Basil leaves have power to lower blood sugar levels. Basil leaves contain potent antioxidants that relieve oxidative stress; it’s this stress that compounds problems in diabetics.

2. Mango leaves:

Mango leaves help you control blood sugar levels too. Boil 3-4 mango leaves. "Let the leaves stay in the water overnight. Filter the water and drink it in the morning before breakfast.Mango leaves are easily available. Make sure you clean them well before using. Mango leaves also help lower blood pressure.

3. Fenugreek:

Like bitter gourd, fenugreek is also bitter, though less in intensity. You can make a vegetable dish out of its leaves or use the seeds in your food. "It's advisable to soak a teaspoonful of fenugreek seeds in a tumbler of water overnight. Filter it and drink it first thing in the morning. You can even drink it with the seeds. It helps lowering your sugar levels.

4. Leaves of Bilberry Plant and Cinnamon: 

The leaves of the bilberry plant are known to lower blood sugar levels.Cinnamon is not only a spice packed with healthful antioxidants, it can also be used to help diabetics control their blood glucose levels.

5. Isabgol:

 Also known as psyllium husk is often used as a laxative. When isabgol comes in contact with water, it swells to form a gel-like substance. This slows the breakdown and absorption of blood glucose. Metformin, a drug commonly used in diabetic treatment, can upset your stomach for which isabgol works as a save guard.

6. Neem:

Neem leaf is a traditional herb for treating diabetes and has been scientifically proven effective in treating and preventing diabetes. Oral doses of neem leaf extract significantly reduced insulin requirements for non-insulin dependent diabetes. Neem oil has also proven effective and has been able to inhibit increases in blood sugar levels. Extract should be taken in the morning for better solution to diabetes.

7. Bitter melon:

Bitter Melon’s powerful insulin lowering properties are currently being looked at as an effective treatment for Diabetes. Studies suggest that Bitter Melon may play a role in controlling the production of insulin by the body, thus promoting blood sugar control. The hypoglycemic effect is more pronounced in the fruit of Bitter Melon where these chemicals are found in the highest quantity. Some of the documented studies show this bitter gourd to enhance cells’ uptake of glucose, to promote insulin release, and to make the effect of insulin more potent. Some even document Bitter Melon’s effect on total cholesterol reduction.

8. Ginger:

Ginger could help manage high levels of blood sugar which create complications for long-term diabetic patients.A new report reveals the potential power of ginger to control blood glucose by using muscle cells. Ginger extracts were able to increase the uptake of glucose into muscle cells independently of insulin.

9. Aleovera:

The combination of aloe vera gel, bay leaves and turmeric is helpful for controlling blood sugar. To make this herbal medicine, mix one to two teaspoons of ground bay leaves, one teaspoon of turmeric and one teaspoon of aloe vera gel. Drink this solution daily, before lunch and dinner. Aloe vera gel helps lower fasting blood glucose levels. It contains phytosterols that have possible anti-hyperglycemic effects for type 2 diabetes.

10. Exercise:

 Exercise has the potential to control the diabetes by nonmedical means. It reduces the severity of the disease and significantly reduces the risk of long-term complications. The energy needed for exercise can help people to lose weight which helps to take some of the risk related to central obesity. Exercise is known to increase insulin sensitivity which essentially helps to tackle the root cause of type 2 diabetes. Also, regular exercise can also help to reduce cholesterol levels and help people to reduce high blood pressure. Even a little extra activity each day can help.

11. Meditation:

 Meditation lowers the insulin resistance in our body. Stress hormones such as cortisol, adrenaline and noradrenalin intensify the production of insulin and glucose levels. Reducing these neurohormones through the Transcendental Meditation technique helps to balance glucose and insulin in the blood. This helps to normalise metabolic syndrome and diabetes.

12. Wholesome diet:

 Diet which is a combination of vegetables and fruits get a rich array of antioxidants such as vitamin C. Antioxidants prevents the oxidation and damage of artery walls, which otherwise can lead to plaque buildup and heart disease.

13.  Guava: 

The guava is among those fruits that are available in most times of the year. With its vitamin C property and high fibre content, this is perhaps one fruit that diabetics can fearlessly have. However, a recent study has shown that having guava with its skin can heighten the blood sugar levels, so make sure you peel off the skin before consumption.

14. Cinnamon:

Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes. Certain trials have shown that it can work as an effective option to lower blood sugar levels in cases of uncontrolled type-2 diabetes.
Cinnamon, however, should not be taken in excess because we commonly use Cassia cinnamon (found in most grocery stores) which contains a compound called coumarin. It is a toxic compound that increases the risk of liver damage.

There is another variety of this herb known as Ceylon cinnamon or “true cinnamon.” It is considered safer for health but its effects on blood glucose levels have not been studied adequately.Add three to four tablespoons of cinnamon powder to four cups of boiling water. Simmer for half an hour on low heat, and then strain the mixture. Drink this mixture daily for best results.

15. Sunlight:

Moderate exposure to sunlight is essential for leading a healthy life, and a very simple yet effective way to help control high blood sugar. Sunlight improves the functionality of vitamin D, which is essential for insulin production. Take a few minutes every day and let your body soak in the sun light.