Diabetic Diet Tips For Indians

Diabetes is very dangerous health disorder and may lead to cardioamputation of effected leg or any part of the body,kidney disease or may even lead to blindness.you can cure diabetes using natural herb nutrients and vitamins.

                                      There are some natural remedies to stay away from diabetes and maintain blood glucose levels.

some remedies for indians:

 Jambul

Leaves,berries and seeds of jambul plant helps in balancing the glucose levels in blood,for them who are suffering from diabetes.this is available in market only in a certain season,which can be included with the routine diet.making this habit helps in effective functioning of pancrease.powder from seeds of jambul plant taken with water for every two days also helps.

Tomato

Tomato benefits in diabetes control. It has low carbohydrate content and is a good food for diabetics. It is said to be very effective in controlling the percentage of sugar in the urine of diabetic patients.

Cucumber

While cucumbers do have carbohydrates, they are minimial and in the nonstarchy category, meaning they are mostly fiber. Nonstarchy foods, including most vegetables, are those with no more than 5 grams of carbohydrate per half cup when cooked or per cup if eaten raw, according to the ADA. So, even though they do not lower your blood sugar, the ADA recommends that you eat at least three servings of nonstarchy vegetables or vegetable juices every day. 

Watermelons

This large fruit comes from the gourd family, known for their hard green rinds and red, sweet and watery pulp. Watermelons naturally have no fat or cholesterol, and they are great sources of nutrients that may be beneficial to diabetics’ health. These include vitamin A, B6, C and potassium. There’s also a bit of fiber in a cup of watermelon, which is important for digestive health and cholesterol control. Watermelon also packs a wallop when it comes to the antioxidant lycopene, which is only found in a few red plant foods and may help prevent certain cancer.

 Lemon

   

Diabetes is a common health problem that causes chronically elevated blood glucose levels and can lead to numerous complications. Adding lemons or other acidic substances to your diet can help you control your blood glucose levels.

 papaya

Papaya fruits offer many benefits to diabetics, including a low sugar food choice and an antioxidant source. Diabetics suffer from a condition that impedes insulin production within the pancreas. People who live with diabetes must constantly pay attention to the amount and types of food consumed throughout the day, ensuring that the body's blood sugar level remains level for proper body functioning. Among other healthy foods, those with this disease should consider eating papaya for diabetes benefits.

 Banana

Diabetics have to be very careful about their intake of sugar. Having too much or too little can cause upsetting side effects such as hypoglycemia. One common offender of blood sugar problems can be bananas. Because they are high in carbohydrates, they increase blood sugar more so than many other fruits.

Fig

Figs are rich in potassium and fiber, helping to stabilize the blood pressure of the body. The figs contain anti-diabetic and anti-tumor properties. They have calcium, potassium, and soluble fiber, which aids in the reduction of cholesterol.

figs are one of the highest sources of fiber and calcium. Figs have antioxidants and a laxative effect on the body. Figs contain fiber, magnesium, copper, manganese, calcium and vitamins A,B,C and K. Besides these vitamins, the figs also contain folic acid, sodium and zinc.

Pineapple

Pineapple and other fruits contain carbohydrates in the form of fructose, which is a naturally occurring sugar. When you have diabetes, foods that have carbohydrates will raise your blood glucose. This doesn’t mean that you have to avoid all foods that contain carbs, but you should choose sources of carbohydrate that are nutrient-rich and be sure to control portion sizes.

Besides carbohydrates, fruit provides several other important nutrients like fiber, antioxidants, and an assortment of vitamins and minerals, so it is a good carbohdyrate choice. Pineapple has no fat, saturated fat, or cholesterol. It is also high in vitamin C.