Many women battle dry, damaged nails that split, peel or break. Though sometimes weak nails are hereditary, you can take some measures to help your fingernails grow longer, stronger and healthier. Follow these tips to help prevent and repair damaged, brittle nails.
Soak nails in olive oil
For weak, thin nails, soak them in extra virgin olive oil 10-15 minutes a day for a month, then twice a week thereafter.
Eat biotin-rich foods
Make sure your diet features foods rich in biotin, such as liver, cooked eggs, whole grains, cauliflower and avocado, among others. In addition to other health benefits, biotin can help strengthen and thicken nails. You can also take a biotin supplement, if necessary.
Avoid nail polish remover
Don't use nail polish remover more than once or twice a month, if possible. And never use a nail polish remover that contains acetone, which can dry and damage nails.
Drink lots of water
We all know how good water is for your overall health and that goes for your nails too. Drinking water can help hydrate dry, damaged nails, just like it does for hair and skin.
Massage your nails
Massaging your fingernails stimulates blood flow to the area, helping them grow longer and stronger. Use a moisturizing lotion and massage hands, cuticles and the nails themselves. Also, get into the habit of applying lotion immediately after washing your hands.
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